Why am I tired all the time?
09.06.2025 07:21
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
What smell will you never forget?
15. Always keep your house and workspace clean.
- Fish & Poultry
Your gut will thank you.
- Raw dairy
- Red meat
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What are tips for weight loss?
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Cheers!
How do I become an intelligent man?
- Fruits
They don’t know why though.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
- Honey
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.